Services

Dietitian services built for real life

Choose a service, then open the service page for the full scope and next steps. Use the search and audience filters below to quickly find what matches your situation.

Explore services Talk to us

9

Services available

Practical

Habit first strategies

Clear

Outcomes you can track

Featured

Weight Management

45 to 60 minutes

Evidence based, sustainable plans built around your lifestyle.

Sports Nutrition

45 to 60 minutes

Performance focused fuelling for training, recovery, and competition.

Medical Nutrition Therapy

45 to 60 minutes

Dietitian led support for clinical nutrition goals and chronic conditions.

If you are unsure, pick the closest match and refine after you open the service page.

What to expect

Every service is structured around a clear plan, realistic actions, and measurable progress.

1

Assess

Understand your goal, context, and constraints.

2

Plan

Build a strategy you can follow consistently.

3

Progress

Track, adjust, and keep momentum.

All services

Search by goal or audience, then use the filters to see which services are most relevant for you.

Search

Filter by who it is for

Showing 9 services

Weight Management

45 to 60 minutes

Evidence based, sustainable plans built around your lifestyle.

Sustainable weight lossHabit buildingRoutine friendly

You want healthy weight loss or gain
You prefer practical guidance that fits daily routines and family meals
You do not have a diagnosed medical or hormonal condition

Sports Nutrition

45 to 60 minutes

Performance focused fuelling for training, recovery, and competition.

Gym & trainingAthletesPerformance & recovery

You train regularly (gym, strength training, endurance, or sports)
You want better energy and recovery
You want nutrition aligned with activity levels

Medical Nutrition Therapy

45 to 60 minutes

Dietitian led support for clinical nutrition goals and chronic conditions.

MedicalChronic conditionsLab guided

You have diabetes, cholesterol issues, blood pressure concerns, or diagnosed digestive conditions
You have lab reports or medical history
You need therapeutic nutrition guidance

45 to 60 minutes

Simple, repeatable meal systems that reduce overwhelm and save time.

Busy scheduleHome cooked mealsDecision fatigue

You feel overwhelmed deciding what to cook daily
You want organised meal ideas and grocery guidance
You need structure rather than intensive coaching

45 to 60 minutes

Targeted support for bloating, discomfort, and digestion using practical symptom led strategies.

BloatingAcidityDigestion

You experience recurring digestive discomfort
You want to understand food–gut relationships
You prefer gentle, non-restrictive nutrition support

PCOS and Hormone Support

45 to 60 minutes

Nutrition strategies to support insulin resistance, energy, cravings, and cycle related symptoms.

PCOSCravings & energyHormone support

You experience irregular cycles, cravings, or insulin resistance
You want a hormone-friendly, non-restrictive approach
You want long-term symptom support through nutrition

Follow Up Consultation

45 to 60 minutes

Refine the plan, troubleshoot barriers, and keep momentum with structured adjustments.

You have completed an initial consultation
You want progress reviews and troubleshooting
You need accountability or plan refinement

Pregnancy and Postnatal Nutrition

45 to 60 minutes

Practical nutrition support for energy, recovery, and confidence through pregnancy and beyond.

pregnancypostnatalbreast feeding

You are pregnant, breastfeeding, or postpartum
You want nourishing, practical guidance
You want support without restriction or pressure

Vegetarian and Vegan Nutrition

45 to 60 minutes

Build a balanced plant forward approach with adequate protein, iron, and key nutrients.

Plant-basedVegetarianVegan

You want help with protein, iron, B12, and overall nutrient balance
You prefer structured plant-based guidance

Need help choosing

Tell us your goal and we will point you to the right service.

Contact us Browse services