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Follow Up Consultation45 to 60 minutesDietitian led consult

Refine your plan, remove friction, and keep momentum

Progress review, troubleshooting, and clear next actions for the next phase.

Follow ups are where the plan becomes easier and more personalised over time.

We review what happened in the real world, fix what got in the way, and adjust the strategy so it remains sustainable.

Outcome
Clarity and structure
Approach
Simple and sustainable
Focus
Execution in real life
Best for
  • Existing clients continuing their nutrition journey.

Choose this if

One of the below applies.

  • You have completed an initial consultation
  • You want progress reviews and troubleshooting
  • You need accountability or plan refinement
Not ideal if
  • You are a new client without an initial consultation

What you will get

Structure and clarity tailored to your current routine and future ambitions

  • Progress review and key wins
  • What blocked consistency and how to fix it
  • Meal structure and habit adjustments
  • Next phase priorities and checkpoints

How it works

A structured process so you know what happens and what you leave with.

1
Review
We assess what worked and what did not in your actual week.
2
Diagnose barriers
We identify the true friction points and simplify.
3
Adjust
We update meals, portions, timing, or habits based on results.
4
Commit
You leave with clear next steps and checkpoints.

Examples

Practical examples of how we turn goals into structure. Your plan is tailored to you.

Progress Check
Your progress since the last consultation is reviewed.
Plan Refinement
Nutrition strategies are refined to address challenges or plateaus.
Ongoing Support
Continued guidance and accountability are provided to maintain progress.

FAQ

How often should I book follow ups?
It depends on goals and momentum. Many clients benefit from regular check ins early, then less frequently as routines stabilise.
Do follow ups include new meal ideas?
Yes. We refine options based on what you enjoyed and what was realistic.
Can I use follow ups for sports or gut support too?
Yes. Follow ups apply to any service area once you have a baseline plan.
Important note

Applies across all services

All consultations are delivered online, giving you flexibility no matter where you are based.

Most people benefit from follow up sessions because meaningful and lasting progress comes from refining the plan over time, not from a single appointment.

Every service is designed to work with everyday routines, home cooked meals, and food patterns that are realistic to maintain.

If you are unsure which service fits your goals or health context, begin with an initial consultation and we will guide you toward the most suitable pathway.

Follow Up Consultation
45 to 60 minutes
Book now