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Vegetarian and Vegan Nutrition45 to 60 minutesDietitian led consult

Plant based eating with confidence and balance

Protein structure, key nutrients, and meals you can repeat without overthinking.

Plant based eating can be highly nutritious when meals are structured well.

We focus on protein distribution, iron and other key nutrients, and practical meal patterns that fit your preferences.

Outcome
Clarity and structure
Approach
Simple and sustainable
Focus
Execution in real life
Best for
  • Individuals following vegetarian, plant-based, or meat-limited diets long-term.

Choose this if

One of the below applies.

  • You want help with protein, iron, B12, and overall nutrient balance
  • You prefer structured plant-based guidance

What you will get

Structure and clarity tailored to your current routine and future ambitions

  • Protein sources and distribution
  • Iron and key nutrient priorities
  • Meal structure and practical swaps
  • Planning for busy weeks and eating out
  • Simple tracking and adjustment steps
Support Note
  • This service can be used as a standalone option or alongside another nutrition plan.

How it works

A structured process so you know what happens and what you leave with.

1
Diet Review
Your current plant-based eating pattern is assessed.
2
Nutrient Planning
Nutrition planning focuses on meeting key nutrient requirements.
3
Meal Guidance
Practical meal and food guidance is provided for long-term sustainability.

Examples

Practical examples of how we turn goals into structure. Your plan is tailored to you.

Protein anchors
Simple ways to hit protein at each meal without relying on the same foods.
Iron strategy
Food pairings that support iron intake in a realistic way.
Busy week plan
Low effort meals that still meet targets.

FAQ

Can you help if I struggle to hit protein?
Yes. We build a structure and options list that makes protein achievable.
Do I need supplements?
Sometimes, depending on context. We focus on food first and discuss supplements when appropriate.
Is this suitable for athletes too?
Yes. We can align plant based eating with training demands.
Important note

Applies across all services

All consultations are delivered online, giving you flexibility no matter where you are based.

Most people benefit from follow up sessions because meaningful and lasting progress comes from refining the plan over time, not from a single appointment.

Every service is designed to work with everyday routines, home cooked meals, and food patterns that are realistic to maintain.

If you are unsure which service fits your goals or health context, begin with an initial consultation and we will guide you toward the most suitable pathway.

Vegetarian and Vegan Nutrition
45 to 60 minutes
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