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Gut Health45 to 60 minutesDietitian led consult

Reduce symptoms with a structured, practical approach

Clarify patterns, stabilise meals, then expand variety with confidence.

Gut symptoms are often driven by patterns that are hard to see without structure.

We start with a clear baseline, track the right signals, and make stepwise adjustments that are realistic to maintain.

Outcome
Clarity and structure
Approach
Simple and sustainable
Focus
Execution in real life
Best for
  • Individuals experiencing bloating, acidity, gas, constipation, or irregular digestion without a diagnosed GI condition

Choose this if

One of the below applies.

  • You experience recurring digestive discomfort
  • You want to understand food–gut relationships
  • You prefer gentle, non-restrictive nutrition support
Not ideal if
  • You have a diagnosed gastrointestinal disease requiring clinical nutrition care.

What you will get

Structure and clarity tailored to your current routine and future ambitions

  • Symptom history and pattern review
  • Baseline meal structure that supports digestion
  • Trigger exploration plan and food swaps
  • Fibre, hydration, and timing strategy
  • A tracking framework that guides changes

How it works

A structured process so you know what happens and what you leave with.

1
Symptom Review
Digestive symptoms and food patterns are assessed to identify triggers.
2
Targeted Support
Nutrition guidance is provided to gently support gut comfort and digestion.
3
Response Adjustments
Recommendations are adjusted based on how your body responds.

Examples

Practical examples of how we turn goals into structure. Your plan is tailored to you.

Baseline week
A stable meal structure that reduces variability while you observe symptoms.
Swap strategy
Simple ingredient swaps to keep meals normal and enjoyable.
Progress markers
Tracking the right signals so changes are guided, not random.

FAQ

Do I need to cut lots of foods?
Not by default. We aim for the smallest effective change and expand variety as soon as it is appropriate.
Can you help if I do not know my triggers?
Yes. That is the point of the structured approach and tracking.
How long until I notice changes?
Some people notice improvements quickly, others need a stepwise approach. We focus on measurable progress and clear next steps.
Important note

Applies across all services

All consultations are delivered online, giving you flexibility no matter where you are based.

Most people benefit from follow up sessions because meaningful and lasting progress comes from refining the plan over time, not from a single appointment.

Every service is designed to work with everyday routines, home cooked meals, and food patterns that are realistic to maintain.

If you are unsure which service fits your goals or health context, begin with an initial consultation and we will guide you toward the most suitable pathway.

Gut Health
45 to 60 minutes
Book now